Fall asleep faster
when your brain won't shut up.

CBT-I shutdown plan to help you fall asleep—and stay asleep. From enforced app blocking to 3am rescue routines, it uses behavioral science to stop the racing mind.

Download on the App Store →
7 nights free · No credit card · Premium features in the trial
TenThirty ritual screen showing a one-tap brightness check on an iPhone
One calm step · one tap · on to the next
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10smorning
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How it works

Four pieces. One ritual.

No content to browse at bedtime and no decisions to make. Your routine runs forward — one tap per step — and each morning a ten-second check-in teaches it what helped.

01 · Setup

Build your routine in 3 minutes

Four screens, max two taps each. No account creation blocking you. Outputs a starting routine + a default wind-down method chosen for your sleep problem.

02 · Prep

Block distractions and enforce habits

TenThirty reminds you that it's your last coffee fix of the day, and if you like to doomscroll, those apps will be locked away once bedtime hits.

03 · Wind-down

Start your ritual

Each step fills the screen. No back button, no navigation, nothing auto-advances.

04 · Improve

Rate your sleep & customize

Lights, temperature, warm shower, last caffeine, screens, wind-down method. Add what's relevant, skip what isn't. Order them however works.

What changes

Three things that actually get better.

The racing mind goes quiet

Brain dump closes the open tabs, then a boring story drains the brain. One-directional — nothing to focus on, nothing to finish. You stop replaying the day and start drifting off.

You stop blowing past bedtime

Gentle app limits lock the doomscroll away during your wind-down window. The "just one more video" hour disappears, so you're down on time instead of overtired again tomorrow.

You get back to sleep at 3am

Mid-Sleep Mode is one tap from your lock screen: dim sepia screen, a calm voice, no decisions, no feed. Built for half-asleep hands — so a 3am wake-up doesn't cost you the night.

“
I woke up around 3:30, and on my way to hit play on yet another rerun of West Wing, I remembered TenThirty. I used it for breathing and fell back asleep for a little while.
Beth M. · Professor · beta tester

Tried every sleep app and given up? Start with 7 free nights — no credit card, nothing to cancel. If it's not for you, nothing happens.

Questions

Things people ask before 2am.

No. Meditation requires active focus — the opposite of what an over-activated brain needs at 2am. TenThirty's techniques are passive. Brain dump is one-directional. Boring stories go nowhere on purpose. 4-7-8 breathing has a single pulsing dot and a calm voice.
We don't know — and we say so. Every technique is presented as a hypothesis to test against your own data, not a prescription. The whole product is designed to find which variables move the needle for your body and brain.
If you want to continue, Premium is $9.99/month or $49.99/year. If not, nothing happens — no card on file, nothing to cancel, no retention email cascade. We'd rather you leave than feel tricked.
Brain dump recordings and transcriptions stay on device. Routine and rating data sync via CloudKit (encrypted end-to-end on Apple's infrastructure) so you can move phones. No third-party analytics beyond privacy-first aggregate counts.

Ready to finally sleep
when you need to?

Download TenThirty on the App Store and start with 7 free nights. No credit card, no surprise renewal.

Download on the App Store →
QR code to download TenThirty on the App Store
Scan to download TenThirty for iPhone
Get in touch

Say hello.

Questions, feedback, partnership ideas — we read everything and reply to most of it.